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Weight-bearing exercises promote bone formation in men By Sun Online Desk | Last Updated: 24th March, 2017, 11:03

After 12 months of performing the exercises, researchers compared the levels of bone proteins and hormones in blood

Weight-bearing exercises promote bone formation in men

Make your kids exercise regularly to protect them from depression in later life Make your kids exercise regularly to protect them from depression in later life

The team found a statistically significant association between increased physical activity and a lower risk of future depressive symptoms


Never mix alcohol with energy drinks Never mix alcohol with energy drinks

The study included both unintentional injuries such as falls or car accidents and intentional such as fights or other types of physical violence


Healthy diet, exercise can reverse the condition of diabetes Healthy diet, exercise can reverse the condition of diabetes

Healthy diet, exercise and an intensive medical treatment for two to four months can reverse the condition of Type-2 diabetes by up to 40 percent


If you don’t avoid certain food items during pregnancy, listeria can up miscarriage risk Listeria may be serious miscarriage threat early in pregnancy

Listeria, a common food-borne bacterium, may pose a greater risk of miscarriage in the early stages of pregnancy than previously thought


Eating broccoli may lower prostate cancer risk Eating broccoli may lower prostate cancer risk

An increased consumption of cruciferous vegetables, such as broccoli, that are high in sulforaphane may lower the risk of developing prostate cancer


Four reasons you should add high-intensity intervals to your workout Four reasons should add high-intensity intervals to workout

In this type of class, there’s usually at least one coach for around 12 participants


Read, relax, drink herbal teas for a good night’s sleep Read, relax, drink herbal teas for a good night’s sleep

There’s no point saying to someone who doesn’t like reading to curl up with a good book to help them fall asleep


Women should eat more fruits and vegetables to keep stress away Women should eat more fruits and vegetables

The results suggested that people who ate three-to-four daily servings of vegetables had a 12% lower risk of stress


Want to prevent cancer? Include these antioxidant rich foods in  daily diet Want to prevent cancer? Include these antioxidant rich foods

More precisely, this particular kind of antioxidant is a family of compounds called carotenoids, organic pigments produced by plants


Behavioural problems in children linked to poor sleep Behavioural problems in children linked to poor sleep

In addition, mothers and teachers were sent survey instruments evaluating each child’s executive function which includes attention, working memory


Is rice healthy or not? Is rice healthy or not?

White rice is considered a nutritionally inferior “refined grain” which strips away B vitamins, iron and fiber


The more you exercise, the stronger your bones get The more you exercise, the stronger your bones get

Systemic administration of irisin increase bone formation and thickness, mimicking the effects of exercise on the mouse skeletal system


How to super-size your memory in just 40 days How to super-size your memory in just 40 days

From recalling an average of 26 words from a list of 72, the participants were able to remember on an average 62 words


Blueberries may improve brain function in elderly Blueberries may improve brain function in elderly

Drinking 30ml of concentrated blueberry juice every day may improve brain function in older people that tends to decline with age


Islamic prayer practice can cut lower back pain, boost elasticity in joints Islamic prayer practice can cut lower back pain

Five times a day, roughly 1.6 billion Muslims worldwide, bow, kneel, and place their foreheads to the ground

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