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Doing daily chores can help older women live longer By Sun Online Desk | Last Updated: 19th November, 2017, 11:26

The amount of physical activity older women undergo while performing daily tasks equates to 30 minutes of light physical exercises

Doing daily chores can help older women live longer

Stressed? You could be making risky decisions Stressed? You could be making risky decisions

Making decisions in this type of situation, known as a cost-benefit conflict, is dramatically affected by chronic stress


Hit the right gym, have a great workout Hit the right gym, have a great workout

Start planning what you eat, counting the calories and refusing that last drink on a night out


Healthy snacks, travel leaves to keep employees happy Healthy snacks, travel leaves to keep employees happy

Ensure healthy snacking campaign where fruits and salads are served free of cost to all employees to encourage them to abstain from junk food


Know how oral bacteria triggers gut diseases Know how oral bacteria triggers gut diseases

On an average, humans ingest 1.5 litres of saliva containing bacteria every day, which could possibly have harmful effects on health


Take simple precautions to prevent acne Take simple precautions to prevent acne

Have a glass of water every hour


Low sodium diet may reduce hypertension Low sodium diet may reduce hypertension

A combination of reduced sodium intake along with a ‘dash diet’ or either of the two diets may lower blood pressure in adults with hypertension


Yoga can heal, but also hurt Yoga can heal, but also hurt

Certain asanas of yoga involve direct bending of the spine in seated or long-standing position without bending of knees


4 ways to remove hair from ear lobe smartly 4 ways to remove hair from ear lobe smartly

A battery operated light weight trimmer with a skin guard can be used twice or thrice a week depending on the growth of the hair


Sunflower seeds: Add a little sunshine in your winter food Add Sunflower seeds in winter food

he high iron content in the kernel of the seeds helps to prevent and treat anaemia


Dental care may curb obesity in children Dental care may curb obesity in children

The study finds a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat


Midnight snacks may up heart risk, diabetes Midnight snacks may up heart risk, diabetes

Late night eating habits disrupt the working of the body’s biological clock


Ease your stress with these 10 easy tips Ease your stress with these 10 easy tips

Chronic stress contributes to aging, weight gain and digestive disorders


What’s your success mantra? What’s your success mantra?

Surely, happiness is the key to success


Drinking coffee may cut death risk in kidney disease patients: Study Drinking coffee may cut death risk in kidney disease patients: Study

According to the results of a study, people who had the highest intake of coffee had 24 per cent lower risks of dying


Key chemical to erase unwanted thoughts Key chemical to erase unwanted thoughts

The findings show that the ability to inhibit unwanted thoughts relies on a neurotransmitter

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