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If you have high cholesterol levels avoid these foods By Sun Online Desk | Last Updated: 25th May, 2018, 10:46

Popcorns s a healthy whole grain packed with fibre

If you have high cholesterol levels avoid these foods

Eat more plant-based diet to avoid obesity in later life Eat more plant-based diet to avoid obesity in later life

The results showed that people with higher plant-based diet scores had lower BMI in long-term mainly due to lower body fat mass


Exercise 4-5 times daily to delay ageing Exercise 4-5 times daily to delay ageing

Research shows that different sizes of arteries are affected differently by varying amounts of exercise


Make changes in diet to fight ageing Make changes in diet to fight ageing

The key to ageing gracefully is simple – eat healthy so make changes in your diet instead of going for Botox for wrinkle treatment


Saving the skin from UV damage and skin cancer

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The skin is a dynamic ecosystem that constantly interacts with the environment


How social isolation may increase stress How social isolation may increase stress

Researchers have found that long term chronic isolation cause the build-up of a chemical in the brain, that increases stress


Keep yourself cool with smart food habits

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Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids


Ayurveda tips for complete health, experts say these 10 help build immunity Ayurveda tips for complete health

Most diseases today are lifestyle-related, which can be easily avoided by steering clear of the frequent lifestyle mistakes we make


Unfair treatment at workplace affects elderly more Unfair treatment at workplace affects elderly more

The study finds that both younger and older workers had lower levels of overall stress when they were given more autonomy on the job


How a common cold cure may be on the way Drug target for curing the common cold

It blocks a key protein in the body's cells that cold viruses normally hijack to self-replicate and spread


Delicious ways to eat mangoes this season Delicious ways to eat mangoes this season

From mango sandwich to a mango dessert, one can try out some delicious ways of trying this fruit so that you can make the most of it this season


Ways to say thank you to your mom Ways to say thank you to your mom

Let her know how much you appreciate her selfless care by gifting her on-demand medical assistance and access to quality medical consultation


6 tips for couples facing fertility issues 6 tips for couples facing fertility issues

Stress and anxiety tend to reduce the release of fertility hormones and can even suppress ovulation


Depression in old age linked to memory problems Depression in old age linked to memory problems

The study also shows that older people with greater symptoms of depression may have structural differences in the brain compared to people


Walking may help women conceive

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The study suggested that women reporting more than four hours a week of vigorous activity had significantly higher pregnancy chances


Potential new cure found for baldness Potential new cure found for baldness

Researchers found the drug had a dramatic effect on hair follicles in the lab, stimulating them to grow


Diabetics need not always hold back from eating eggs Diabetics need not always hold back from eating eggs

People with Type-2 diabetes tend to have higher levels of the ‘bad’ low-density lipoprotein (LDL) cholesterol which is a risk factor for heart disease


Add pinch of pepper in your plate to lose weight Add pinch of pepper in your plate to lose weight

Pepper helps in reducing fatty acids, triglycerides, phospholipids and Cholesterol level in the plasma and lipid profile


Adapting to the cold gave us the migraines Adapting to the cold gave us the migraines

Migraine is a debilitating neurological disorder that affects millions worldwide


Regular sauna baths cut risk of stroke

Regular sauna baths cut risk of stroke

Stroke is one of the leading causes of disability worldwide, placing a heavy human and economic burden on societies


How to store jewellery to make it last How to store jewellery to make it last

Clean your jewellery before storing


Add pinch of pepper in your plate to lose weight Add pinch of pepper in your plate to lose weight

Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and works as a natural metabolic booster


5 easy ways to protect your leather shoes this summer 5 ways to protect leather shoes this summer

Shoes wear off faster if socks are kept inside the shoes as they leave a pungent smell leading to bad odour that transpires into the socks worn


Beauty essentials for summer Beauty essentials for summer

Sunscreen protects from harmful UVA and UVB rays that result in premature aging, tanning, hyper-pigmentation, burns and also skin cancer


5 natural ways to fight non-alcoholic fatty liver disease 5 natural ways to fight non-alcoholic fatty liver disease

Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD


LED bulbs can give you cancer, stay away from the blue light LED bulbs can give you cancer

The World Health Organisation’s International Agency for Research on Cancer (IARC) has classified night shift work as probably carcinogenic to humans


Why are essential oils so essential in summer? Why are essential oils so essential in summer?

Organic oils for combination skin are Olive oil, Ylang Ylang oil, Rosemary oil, Raspberry seed oil, Carrot seed oil, Grapeseed oil, Jojoba oil


Diet plan for stronger, healthier bones Diet plan for stronger, healthier bones

The health and strength of our bones mainly depend on calcium


Eating dark chocolate cuts stress, boosts memory Eating dark chocolate cuts stress, boosts memory

Further, dark chocolate was also found to affect human gene expression


Beer belly bad for your heart Beer belly bad for your heart

BMI, which is weight relative to height in kg or metre square, is used to categorise adults as underweight, normal weight, overweight or obese


Switch to stevia for a sweet and healthy lifestyle Switch to stevia for a sweet and healthy lifestyle

It is safe for people with diabetes and is also tooth friendly


Parenthesis: How to raise a child who reads

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These are words that your child will encounter regularly while reading


Ayurvedic guide to eating right Ayurvedic guide to eating right

Solving the ‘eating right’ puzzle can mean a healthier body and a sharper and clearer mind


Improve your health with sweetness of fat-free yogurt Improve your health with sweetness of fat-free yogurt

Fat-free yogurt, a zero carbohydrate, zero trans-fat and zero sugar is the best dairy product for many salutary nutritional values


Health benefits with bananas Health benefits with bananas

It is a rich source of vitamin B6, manganese, vitamin C, potassium, fiber, copper, and biotin


Eating raw fruit, veggies boosts mental health Eating raw fruit, veggies boosts mental health

The findings show that consuming raw fruits and vegetables leads to lower levels of mental illness symptomology, such as depression


3 cups of coffee, tea daily may cut stroke risk 3 cups of coffee, tea daily may cut stroke risk

It acts as a stimulant to the central nervous system and works to block the effects of adenosine a chemical that causes atrial fibrillation (AFib)


Here’s the secret to appear cool

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For many people, one of the unspoken rules for being cool is maintaining an emotionally inexpressive attitude


Enjoy the sun and protect your skin with these tips Enjoy the sun and protect your skin with these tips

Before you step out, ensure you have some skin protection measures in place, to make the best of the summer season


Relax your nerves, mind with chamomile, fennel tea Relax mind with chamomile, fennel tea

Chamomile is a magical ingredient used in herbal teas


Help your hair, make-up survive the sweaty summer Help your hair, make-up survive the sweaty summer

The summer is known to make your skin sweaty and layering more make-up on the face will add to it

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