Advice | Daily Sun

How to keep your heart healthy as you age How to keep your heart healthy as you age

At least 30 minutes of moderate-intensity aerobic activity five days a week may boost cardiovascular health


Eight tips on infant care Eight tips on infant care

Changes in the baby’s growth are rapid and one has to help the baby adapt to the new open environment


How to keep your heart healthy as you age How to keep heart healthy

Nearly 80 per cent of premature heart attacks and strokes are preventable, but the preventive measures should begin early


How to sharpen your memory How to sharpen your memory

Daily exercise may improve brain functioning, scientists say


How to get rid of cockroach? How to get rid of cockroach?

Spray mint oil in the sink and every corner where cockroaches are more likely to build their nests and breed


Are you getting enough sleep? Are you getting enough sleep?

Electric lights, television and computer screens, longer commutes have contributed to sleep deprivation


Salt to taste is not just for taste Salt to taste is not just for taste

Salt is mainly composed of two minerals–40 per cent sodium and 60 per cent chloride


Easy hacks for healthy diet: eating rice, noodles, pasta can be healthy too Easy hacks for healthy diet: eating rice, noodles, pasta can be healthy too

Refined sugar intake in tea, coffee or other drinks and desserts should be avoided or should be restricted to the minimum


Sunny benefits of sunflower seeds Sunny benefits of sunflower seeds

Although they are garden blooms, the plant is cultivated in large scale for its seeds and oil extracts


Top benefits of tejpatta or bay leaves Top benefits of tejpatta or bay leaves

Tejpatta is also beneficial for health owing to its high-antioxidant and medicinal properties


12 tips on how to maintain wooden floors 12 tips on how to maintain wooden floors

During hot and humid months, use humidifiers to prevent shrinkage of wood


Five foods you should avoid eating on empty stomach 5 foods should avoid on empty stomach

There are a lot of healthy foods that you have to avoid as well, as they are harmful to be consumed on an empty stomach


Take three steps closer to nature Take three steps closer to nature

Look out the window when you wake up each morning and welcome the morning light streaming through the room


How harmful is reheating food? How harmful is reheating food?

When leafy greens vegetables are reheated, nitrites become toxic and cause food poisoning


Tips to keep in mind before going for facial rejuvenation Tips to keep in mind before going for facial rejuvenation

Once you have gotten the procedure of your choice done, it becomes important to know about the after care for your skin

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