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Fry fish in extra Virgin Olive Oil for good health Fry fish in extra Virgin Olive Oil for good health

The choice of cooking oil is hugely important owing to its impact on the lipid profile in the fish and on the possible generation of toxic compounds


Mustard oil may be healthier than olive oil and refined oils

Mustard oil may be healthier than olive oil and refined oils

Use of mustard oil as a cooking medium reduced the chances of heart disease such as coronary artery disease (CAD)


Seven simple stress relievers for good health Seven simple stress relievers for good health

Stress is not something you banish from your life once, and you’ve slayed the dragon for good


Magnesium: Key mineral for healthy body Magnesium: Key mineral for healthy body

Magnesium allows enzymes to function properly which in turn enable a vast majority of the body’s chemical reactions


Eating fruits can actually make you happy Eating fruits can actually make you happy

Eating fruit and vegetables boosts our happiness far more quickly than it improves human health


5 cups of coffee daily may keep liver cancer at bay 5 cups of coffee daily may keep liver cancer at bay

Drinking one cup more of caffeinated coffee a day was associated with a 20% reduction in risk of developing HCC, two cups more with a 35% reduction


Regular aspirin use could reduce risk of certain types of cancer: Study Regular aspirin use could reduce risk of certain types of cancer: Study

Participants in the study take research doses of the drug, around 81mg per day on average, for at least six years


How to get rid of stomach gas naturally at home How to get rid of stomach gas naturally at home

Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, belching and even stomach pain


7 dry fruits you should include in your diet to stay healthy 7 dry fruits you should include in your diet to stay healthy

A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime


Yogurt can harm you! Yogurt can harm you!

Yogurt can be considered a healthy part of diet till the time it is eaten in moderation


Walking at leisure may be safer than walking to work: Study

Walking at leisure may be safer than walking to work: Study

On recreational walks, people want a more relaxing path than someone on a utilitarian walk


Addicted to smartphones? Excessive texting may cause ‘smartphone thumb’ Addicted to smartphones? Excessive texting may cause ‘smartphone thumb’

Perform daily stretching exercises with wrists and fingers may also help prevent the condition


Drinking five cups of coffee daily may halve liver cancer risk: Study Drinking five cups of coffee daily may halve liver cancer risk: Study

  Researchers from University of Southampton and the University of Edinburgh in the UK found that…


Less than 6 hours of sleep can double death risk Less than 6 hours of sleep can double death risk

A study finds that people with metabolic syndrome who slept for more than six hours were about 1.49 times more likely to die of stroke


Exposure to diesel pollution may damage your heart Exposure to diesel pollution may damage your heart

  People exposed to particulate matter (PM) emitted mainly from diesel used in vehicles may be…

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