Advice | Daily Sun


Walk, if you want enjoy a robust mental health Walk, if you want enjoy a robust mental health

  Walking not only helps in staying fit, but is also considered one of the most effective antidepressants,…


Sleeping well in old age can cut the risk of mental disorder Sleeping well in old age can cut the risk of mental disorder

  Being able to sleep well in old age can cut the risk of developing a wide range of mental and…


Eat more fruits and vegetables to lower blood pressure Eat more fruits and vegetables to lower blood pressure

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — & even drinking coffee — could be key to lowering blood pressure


Include fruits and vegetables in everyday diet for lower blood pressure Include fruits and vegetables in everyday diet for lower blood pressure

  Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and…


Protect skin by choosing right sunscreen in Summer Protect skin by choosing right sunscreen in Summer

    There are ample brands offering sunscreens in different forms, but you need to know your…


Try Yin yoga to manage stress and improve sleep this spring Try Yin yoga to manage stress and improve sleep this spring

Yin yoga, which was invented about 20 years ago, is not concerned about the aesthetics of a pose, muscular strength or perfect alignment


Avoid night shifts if you have diabetes Avoid night shifts if you have diabetes

The study shows that poor long-term glycemic, or blood sugar, control, was independent of what workers ate or any sleep problems they had


Boost creativity at work with 20 minutes power nap Boost creativity at work with 20 minutes power nap

The findings indicate that napping between 2 p.m. and 4 p.m. for just, twenty minutes nap can make a huge difference


Eat 29 grams of peas, chickpeas, beans daily to lower risk of diabetes Eat 29 grams of peas, chickpeas, beans daily to lower risk of diabetes

Eating 29 grams of peas, chickpeas, beans, soybeans, especially lentils daily, may lower the risk of developing Type-2 diabetes to 35 percent


Is your child getting the right diet? Is your child getting the right diet?

  All parents feed their children the best they can but are the kids getting the right nutrition?…


Suffering from cold for a long time? Take higher dose of Vitamin C Suffering from cold for a long time? Take higher dose of Vitamin C

The findings show that people who consumed six-eight grams of Vitamin C per day during their cold helped them reduce its duration


Chemicals from fast-food wrappers in body can now be traced Chemicals from fast-food wrappers in body can now be traced

  A team of researchers has come up with a technique that has made tracing hazardous chemicals…


Beware, even bestselling cookbooks give unreliable advice on food safety Beware, even bestselling cookbooks give unreliable advice on food safety

  Bestselling cookbooks give little useful advice about reducing the risk of foodborne illness,…


Just 20 minutes of sleep can boost employees’ creativity Just 20 minutes of sleep can boost employees’ creativity

A new study says that 20 minutes nap in the afternoon can boost employees’ creativity and problem-solving ability


Hug your baby more often Hug your baby more often

If you snuggle your child for a couple of minutes before they doze off, you are ensuring a good sleep for him and yourself

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