Advice | Daily Sun

Tips to avoid indoor air pollution Tips to avoid indoor air pollution

Indoor air pollution is very much real and it can be five times or worse than outdoor air pollution


Walk faster to live healthy, longer Walk faster to live healthy, longer

The results showed that walking at an average pace reduced the risk of cardiovascular disease mortality by 24 per cent and 21 per cent


Green tea may prevent deaths from heart attacks Green tea may prevent deaths from heart attacks

Besides playing a role in weight loss and boosting immunity, green tea — rich in antioxidants — may also help prevent deaths due heart attacks


Common toothpaste ingredient linked to colon cancer Common toothpaste ingredient linked to colon cancer

The study suggests that short-time treatment with low-dose triclosan caused low-grade colonic inflammation


Why middle-aged men should reduce high protein intake? Why middle-aged men should reduce high protein intake?

Middle-aged men with higher intake of diary protein like milk, butter and cheese had a 49 per cent of higher risk of heart failure


Walk and chew gum to boost your weight loss efforts Walk and chew gum to boost your weight loss efforts

Eat servings of papayas, pineapple, mangoes, bananas and avocados for best results


Make your 20s count Make your 20s count

The most crucial part of your diet is your intake of calories


Eat more plant-based diet to avoid obesity in later life Eat more plant-based diet to avoid obesity in later life

The study showed that people with higher scores on the plant-based diet index had a lower body mass index (BMI) over the long term


Pregnancy diet: Nutrition habit impacts the child’s growth, metabolism Pregnancy diet: Nutrition habit impacts the child’s growth

Diet during pregnancy has always been considered as a focal point, and moms-to-be are advised to eat wisely


What to eat to stay full during Ramzan What to eat to stay full during Ramzan

Never skip the early morning meal that is Sehri as that is the fundamental meal your body depends for the rest of the day


If you have high cholesterol levels avoid these foods If you have high cholesterol levels avoid these foods

Popcorns s a healthy whole grain packed with fibre


Eat more plant-based diet to avoid obesity in later life Eat more plant-based diet to avoid obesity in later life

The results showed that people with higher plant-based diet scores had lower BMI in long-term mainly due to lower body fat mass


Exercise 4-5 times daily to delay ageing Exercise 4-5 times daily to delay ageing

Research shows that different sizes of arteries are affected differently by varying amounts of exercise


Make changes in diet to fight ageing Make changes in diet to fight ageing

The key to ageing gracefully is simple – eat healthy so make changes in your diet instead of going for Botox for wrinkle treatment


Saving the skin from UV damage and skin cancer

Saving the skin from UV damage and skin cancer

The skin is a dynamic ecosystem that constantly interacts with the environment

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