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Avoid skin problems by following these simple steps By Sun Online Desk | Last Updated: 22nd November, 2017, 11:33

Add healthy food like fresh fruits, green vegetables, nuts and omega-3 fatty acids to your diet

Avoid skin problems by following these simple steps

Easy tips to add colour in home décor Easy tips to add colour in home décor

Nothing adds colour like soft furnishings like cushions and throws aesthetically placed on furniture


Beat winter blues with soft fabrics at home Beat winter blues with soft fabrics at home

To make your home less gloomy in winter, invest in deeper coloured rugs, change cushions, blankets, bedding with soft and warm fabrics, suggest expert


Do you feel the need to wear heavy jewellery? Do you feel the need to wear heavy jewellery?

The little you wear can make a pretty huge difference in the way you look


Heavy drinking and smoking can make you look older Heavy drinking, smoking can make look older

Light to moderate drinking is not associated with looking older than one’s years


Get the bridal glow: Eat organic, go vegan Get the bridal glow: Eat organic, go vegan

Almond milk is one of the food items that can help people maintain natural glow as it is a good source of Vitamin E


Stressful life events may lead to obesity in females Stressful life events may lead to obesity in females

Such events may also enhance cardiovascular diseases such as heart attack, stroke, diabetes and cancer and contribute to spiralling healthcare costs


Protect your skin from air pollution Protect your skin from air pollution

With high acidic levels in the air, the skin tends to get dry making it vulnerable to penetration of harmful particulates


Get healthy skin with rose water, oatmeal powder Get healthy skin with rose water, oatmeal powder

Cleanse your face with natural rose water or aroma water of lavender or chamomile


World's earliest evidence of wine-making found in Georgia World's earliest evidence of winery found in Georgia

The world's very first wine is thought to have been made from rice in China around 9,000 years ago, followed by the grape-based alcohol in Iran


Staying in shape may increase your lifespan Staying in shape may increase your lifespan

The study showed that people who are overweight cut their life expectancy by two months for every extra kilo of weight they carry


Mushrooms may have anti-ageing potential Mushrooms may have anti-ageing potential

Mushrooms have high amounts of the ergothioneine and glutathione


Feeling low? Take a walk or run Feeling low? Take a walk or run

Everyone feels low at some point of time and depression can hit anyone at anytime


Simple 14 DIY tips for healthy hair Simple 14 DIY tips for healthy hair

There are numerous haircare products in the market, but natural care is the best to put that shine and give new life to your rough, dull or limpy hair


Things that are harmful to the skin Things that are harmful to the skin

Sleeping on one side or stomach creates furrow on the one side of your face, to minimise your wrinkles, sleep on your back


Meghan Markle and her life among Toronto 'royalty' Meghan Markle's life among Toronto 'royalty'

She is a global ambassador for World Vision Canada and involved with the One Young World summits and the UN's gender equality campaign

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