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7 breakfasts for guaranteed weight loss 7 breakfasts for guaranteed weight loss

It is advisable to have a protein packed breakfast that keeps you satiated through the day


Rainy day fashion guide Rainy day fashion guide

A pair of black tights under your short dress or skirt can give a formal look


Give a modern makeover to your old accessories Give a modern makeover to your old accessories

Revamp the old necklace by making it a hair accessory, the necklace can be worn in a way that makes it look like a bedazzled headband


Home cures: Heal cracked heels

Home cures: Heal cracked heels

Don’t expose your feet to extreme climate like extreme cold or extreme heat


Brisk walking could do good in preventing Alzheimer's Brisk walking could do good in preventing Alzheimer's

Light physical activity is equivalent to walking slowly, while moderate is equivalent to a brisk walk and vigorous a strenuous run


Best of beauty at the BET Awards 2017 Best of beauty at the BET Awards 2017

Although Beyoncè lead with 7 nominations, she skips the awards show, reportedly to be with her newborn twins


Say thank you more often to save your relationship Say thank you more often to save your relationship

Gratitude is a different emotion from happiness because it so often stems from the actions of another individual


Sex can boost brain power in older adults Sex can boost brain power in older adults

Those who engaged in regular sexual activity scored higher on tests that measured their verbal fluency & their ability to visually perceive objects


Bust the stress with chamomile tea Bust the stress with chamomile tea

The humid weather during the rainy season can add to your work stress


Scarf and style

 Scarf and style

A scarf worn around the neck, drape around the shoulder or tied around the waist or head makes the wearer look stylish and fashionable


Wedding special: Bride-to-be, make papaya your best friend Wedding special: Bride-to-be, make papaya your best friend

Irregular and unhealthy eating due to wedding jitters can have the bride constantly complaining about acidity or upset stomach


Mangoes for beauty and health Mangoes for beauty and health

Summer fruits are mostly fleshy and juicy and has many health benefits


10 skincare tips to get rid of pimples, acne 10 skincare tips to get rid of pimples, acne

Avoid fried food, also glycemic food such as doughnuts, wheat bread, soda and baked potatoes


New ‘real sun-tan’ drug may help prevent cancer New ‘real sun-tan’ drug may help prevent cancer

The new drug is rubbed into the skin to skip the damage and kick-start the process of making melanin


Taking positive steps Taking positive steps

Just 25 minutes a day of brisk walking is enough to drive improvements, the research suggests

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