Come summer and busy market lanes are lined with carefully arranged mount of watermelons.
Its heaps of health and beauty benefits. It contains a very high percentage of water content (92%). One bowl of watermelon contains only 80 calories. If you are aiming at weight loss and beautiful glowing skin, it is one of the best things to consume. It also has bountiful health benefits. Some of them are listed below:
1. Keeps eyes, teeth and skin healthy
2. Acts as a cleansing agent for kidneys
3. Lowers high blood pressure
4. Reduces risk of heart attack
5. Reduces high blood sugar
6. Helps in fighting cancer
7. Cools the body and mind
8. Prevents mood swings
9. Strengthens bones
Keeping all these goodness in mind, fill yourself with the sweetness of watermelons. Don’t forget to buy them when you buy fruits next time. It is a rich source of vitamin A and vitamin B6 too. So include it in your daily diet this summer and delight in its sweetness.