Want healthy and silky hair? Include these foods in your diet | daily-sun.com

Want healthy and silky hair? Include these foods in your diet

Sun Online Desk     4th December, 2016 11:30:52 printer

Want healthy and silky hair? Include these foods in your diet

 

Who doesn't like to have healthy hair? Well, everyone does and for that one needs to eat the right kind of foods.

 

Since nutrition plays a key role in hair growth, eating a healthy and balanced diet is very important to improve hair health.

 

Here are some foods that can improve your hair:

 

Salmon

 

Being a rich source of omega 3 fatty acids and vitamin D, salmon is good for hair.

 

Eggs

 

Start eating eggs as they contain protein that encourages hair growth and prevents hair loss.

 

Coriander

 

Coriander prevents hair loss and dry hair by cleaning the toxic metals out from the body.

 

Oats

 

Oats are extremely beneficial for hair health as it aids in creating melanin and can also prevent hair loss.

 

Green vegetables

 

Green leafy vegetables are considered good for hair as they are a great source of vitamin A and C and also have heavy doses of iron and selenium.

 

Soya bean

 

Soya bean is the best food for hair as it contains proteins which is essential for hair growth.

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