Essential foods to improve thyroid health | daily-sun.com

Essential foods to improve thyroid health

Sun Online Desk     28th December, 2016 01:16:20 printer

Essential foods to improve thyroid health

 

Thyroid disorder is a conditions that affect the functions of the thyroid. Nowadays, this condition has become very.

 

The thyroid, which is a butterfly-shaped gland located in front of the neck, makes thyroid hormone that controls the body's metabolism in many ways, including how fast you burn calories and how fast your heart beats.

 

Here are some foods that helps to improve your thyroid health:

 

Leafy greens

Leafy greens veggies like spinach and lettuce are great source of magnesium.

It should include in daily diet. They are also rich in mineral that plays a huge role in  body processes.

 

Nuts

Nuts are excellent sources of iron and selenium supports the thyroid health.

Sea food

 

Consuming sea food also helps to improve thyroid health as it is high in iodine. Fish, shrimp, seaweed are great sources of iodine.

 

Salt

 

Thyroid needs iodine to function properly. So, make sure that you use iodized tablet salt at home.

 

Eggs

 

Eggs are an excellent source of selenium, a mineral the helps the conversion of thyroid hormone T4 into the useable form of T3. 

 


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