Try Yin yoga to manage stress and improve sleep this spring | daily-sun.com

Try Yin yoga to manage stress and improve sleep this spring

Sun Online Desk     6th April, 2017 10:36:51 printer

Try Yin yoga to manage stress and improve sleep this spring

 

Less well-known than the more energetic forms of yoga such as vinyasa and ashtanga, yin yoga is gentle and slow but very effective at reducing stress and driving up energy levels. Spring is the perfect season to discover yin yoga, which is similar in some ways to meditation, and never fails to make an impact.

 

Yin yoga, which was invented about 20 years ago, is not concerned about the aesthetics of a pose, muscular strength or perfect alignment.

It enables us to slow down and accept the feelings which appear in the present moment, without setting any objectives. At the crossroads between Chinese medicine, the slow approach of Taoism and the poses of Indian yoga, it is a meditative activity with a focus on deep breathing.

 

Unlike the other more energetic forms of yoga, the poses, which must be held on the floor between 3 and 5 minutes, require concentration and relaxation. The stretches are intense, reaching deep below the surface of the skin in connecting tissue, tendons, ligaments and joints, where there may be long-standing tension. Once this tension has been released, energy can circulate freely in the body.

 

Yin yoga counterbalances our fast-paced lifestyles, targeting our inner being. It can surprise fans of skiing, running, and the very physical forms of yoga, as it can be challenging for them to “do nothing.”


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