Sweeten your diet with the goodness of watermelon | daily-sun.com

Sweeten your diet with the goodness of watermelon

Sun Online Desk     8th August, 2017 10:17:14 printer

Sweeten your diet with the goodness of watermelon

 

Fruits in your daily diet is essential for good health. Watermelon is among the most attractive and nutritious fruits with many health benefits.

 

This summer fruit is rich in fibre, has a high percentage of water content (92%), rich in vitamin A and vitamin B6.

So include it in your daily diet this summer and delight in its sweetness.

 

In fact, a bowl of watermelon contains only 80 calories. If you are aiming at weight loss and beautiful glowing skin, it is one of the best things to have daily.

 

Some of the benefits of consuming watermelons daily

 

Watermelons keep your eyes, teeth and skin healthy

 

Acts as a cleansing agent for kidneys

 

Lowers high blood pressure

 

Reduces risk of heart attack

 

Reduces high blood sugar

 

Helps in fighting cancer

 

Cools the body and mind

 

Prevents mood swings

 

Strengthens bones

 

Keeping all these goodness in mind, fill your body with the sweetness of watermelons.


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