Getting older isn’t easy. As you age, there are many invisible bodily changes like the weakening of memory and many changes are visible in appearance. One of the most prominent signs that tout getting old is greying or whitening of natural color of hair. It is a great concern for younger adults nowadays.
There are many reasons behind whitening of hair at an early age including high level of stress and tension, hereditary problem, improper diet – a deficiency of certain vitamins and minerals, unhealthy habits like smoking and drinking alcohol, emotional disturbances or shock, reaction through some medication, excess use of chemical-based cosmetics in hair, allergy due to dust or pollution and many more.
Besides with aging, the formation of melanin (the pigment that gives hair its natural colour) slows down and causes grey hair. Though there is a massive variety of hair colouring top brand cosmetic products in the market to turn back the clocks in the original colour of hair again, but these solutions are temporary and contain harmful chemicals that adversely affect your hair and scalp texture in long run.
Don’t worry! Grey hair is no longer a cause of scare, depression or concern if you embrace the benefits of healthier eating and usage of natural products in your hair. It’s simple to reverse the ageing process now with few easy tips:
Eat a healthy diet. There are certain nutrients you must be getting in your daily foods including antioxidants, healthy fats, minerals, vitamins especially vitamin B12 and phytonutrients. Antioxidant-rich teas, green leafy vegetables, berries, herbs like basil leaves and fenugreek, dairy products, tofu, meat, soy milk, egg, tuna, and sardines are powerful foods that help fight signs of greying. Avoid consuming junk food, processed food, carbonated drinks, refined sugar, artificial sugar and artificial ingredients, trans-fats and hydrogenated oils, alcohol, and tobacco. All these food products contribute towards ageing.
Indian gooseberry contains vitamin C and anti-oxidants in abundance. These nutrients have anti-ageing properties including preventing your hair from greying. Eat it every day. You may also add few drops of lemon juice to the pulp of gooseberry and apply to your scalp. Leave for 15-20 minutes. Rinse with water. It is an effective way to retard the process of greying of hair. Repeat twice or thrice a week for fast result.
Boil a teaspoon of black tea leaves in half cup of water. Let it cool. Strain and apply on your scalp. Leave it for an hour and rinse with water without using shampoo.
Massage your scalp with warm mustard oil every time before you shampoo your hair. Leave the oil for an hour or overnight to prevent premature greying.
Mix almond oil with few drops of lemon juice. Mix well and apply on your scalp thrice a week before shampooing.
Incorporate curry leaves in your daily diet and say bye to early greying of hair. You may also boil a handful of curry leaves with one-third cup of coconut oil for five minutes. Cool down and strain. Massage your scalp thrice a week with this oil before going to bed. Shampoo the next morning.
Mix a half cup of sesame oil and a half cup of carrot juice. Add one-fourth cup of fenugreek powder. Mix all ingredients well. Leave the mixture in sun for three weeks. After this apply it on your scalp and see the miraculous results.
Aim to sleep for at least eight hours daily in dark and cool room. A good night sleep is one of the best things you can do to keep stress at bay and thus prevent early greying of hair.
Drink plenty of water – at least eight to twelve glasses a day. It will flush out toxins from the body that can trigger hair whitening.
Start planning so that you can enjoy youth for longer with strong and shiny dark hair. If you’re really searching for some magical fountain to delay greying of hair, think about the future today and act accordingly considering how you would like to see yourself after few years. These tips can be the most productive anti-greying prescription in regard to your hair colour. You may naturally look younger than you actually are. The choice is completely yours.