Foods to eat (and avoid) if you have dengue fever Foods to eat (and avoid) if you have dengue fever

A expert suggested a few foods that patients with dengue should eat and avoid to ensure a speedy recovery


Here’s how you can care for frizzy hair using these kitchen-shelf remedies Care frizzy hair using kitchen-shelf remedies

Coconut milk is enriched with vitamin E and fats that combat damage while deeply conditioning your hair


Know what is cardiac arrest and how is it different from heart attack Know what is cardiac arrest and how is it different from heart attack

Cardiac arrests can occur suddenly without any sort of warning


Know the symptoms and keep yourself safe from dengue fever with these easy tips Know the symptoms and keep safe from dengue fever

Patients can also experience nausea, vomiting, and loss of appetite


High Vitamin A intake can lower skin cancer risk High Vitamin A intake can lower skin cancer risk

Vitamin A is known to be essential for the healthy growth and maturation of skin cells but prior studies on its effectiveness in reducing skin cancer risk have shown mixed results


Smartphone gaming better stress reliever than fidget-spinner Smartphone gaming better stress reliever than fidget-spinner

Digital games, like those on smartphones, may help in relieving stress after a day’s work more effectively than a fidget-spinner toy


Food and sleep are as important as exercise, says Saina Nehwal Food and sleep are as important as exercise: Saina

A typical workout includes running, weightlifting, cardio and training of the muscles in the arms and legs in the morning


How to make Fried rice and Manchurian? How to make Fried rice and Manchurian?

Fried rice and manchurian can easily be prepared at home


New diabetes guidelines and diet modification New diabetes guidelines and diet modification

Three days elimination round, that is, for the next three days getting rid of medicines for Diabetes, Hypertension, and Cholesterol


Shame and guilt affect asthma sufferers at work Shame and guilt affect asthma sufferers at work

The World Health Organization estimates that 235 million people around the world suffer from asthma


Eat vegetables to prevent cancer Eat vegetables to prevent cancer

Cancer is a disease caused by an abnormal growth of cells, also called malignancy


Here are some health benefits of ginger

Here are some health benefits of ginger

Studies in the past have shown that ginger promotes digestion, has anti-inflammatory properties and increases metabolism


Love hormone effective in treating postpartum depression Love hormone effective in treating postpartum depression

A type of love hormone called Oxytocin, which is important in the regulation of social and maternal behavior, is also found helpful in treatment for many mental health disorders


Red Wine Can Treat Depression and Anxiety: Study Red Wine Can Treat Depression and Anxiety: Study

The plant compound resveratrol displays anti-stress effects by blocking the expression of an enzyme which controls stress in the brain


Suffering from monsoon allergies? Here’s what you can do Tips to cure from monsoon allergies

It is quite common for clothes and shoes to get wet during the monsoon season, which then become a hotbed for allergies


First aid tips: How to help a person with burn injuries How to help a person with burn injuries

Everybody should be aware of the first aid procedures, which, if administered on time can reduce the severity of the injury


This 5-min exercise improves heart health This 5-min exercise improves heart health

During early use in patients with lung diseases, patients performed a 30-minute, low-resistance regimen daily to boost their lung capacity


Simple ways to combat common monsoon illnesses in children Tips to combat monsoon illnesses in children

Cold and flu are the most common viral infections in children, as they spread easily from person to person through sneezing, coughing, shaking


Spicy diet may increase dementia risk, says study Spicy diet may increase dementia risk

Researchers say people of normal body weight may be more sensitive to chili intake than overweight people


Take hot bath 90 minutes before bedtime for super sleep Take hot bath 90 minutes before bedtime for super sleep

The researchers find the optimal timing of bathing for cooling down of core body temperature in order to improve sleep quality is about 90 minutes before going to bed


Don’t use phones with bright lights at night Don’t use phones with bright lights at night

Short bursts of bright light from electronic screens make it more difficult to fall back to sleep, found US researchers who directly tested how short pulses of light are processed by the brain to affect sleep


Simple ways to deal with panic attack at work Simple ways to deal with panic attack at work

Panic attack can be described as a sudden onset of intense fear or discomfort that triggers severe physical symptoms


Foods to help you relieve Hypothyroidism

Foods to help you relieve Hypothyroidism

Fatty fish such as salmon, tuna, mackerel, trout and sardines are loaded with omega-3 fatty acids


Simple tips to protect yourself from Hepatitis E this monsoon Tips to protect from Hepatitis E this monsoon

The disease during this season is referred to as a ‘silent killer’


Swine Flu: Know the symptoms, treatment and tips to stay safe Know the symptoms, treatment of Swine Flu

H1N1 symptoms are very close to the symptoms of common flu, and therefore it is very important to differentiate between the two


Get your skin prepared for monsoon season Get your skin prepared for monsoon season

Monsoon may lead to bacterial and various other infections


5 Precautionary steps to beat Cyber Crime

5 Precautionary steps to beat Cyber Crime

Keep your personal and private information locked down


Smoothie Bowls—Your Health Fix This Summer Smoothie Bowls—Your Health Fix This Summer

Several restaurants across metros have now started including smoothie bowls in their menus as well


Essential tips for vegan beginners Essential tips for vegan beginners

Vegan food is full of delectable and refreshing varieties


To have, or not to have, coconut oil To have, or not to have, coconut oil

Lauric acid and monolaurin, a chemical made from lauric acid, are formed after metabolism of coconut oil, and aid skin, hair and overall health


Diabetes meal plan: Healthy food guide for diabetics Diabetes meal plan: Healthy food guide for diabetics

It is essential for people with diabetes to eat small meals at regular intervals to keep their blood glucose levels in control


Foods to boost your immune system during monsoon Foods to boost your immune system during monsoon

Variety is the key to proper nutrition and thus a healthy immune system


Everything one need to know about the mental health disorder-PTSD Everything one need to know about the mental health disorder-PTSD

Very few people are actually aware of this mental health disorder, as depression and anxiety are the two most common ones that people know about


Quit alcohol for better mental health Quit alcohol for better mental health

Moderate drinking was defined as 14 drinks or less per week for men and 7 drinks or less per week for women


Know the wonders of rice water for your skin and hair Know the wonders of rice water for your skin and hair

Around 16 percent of these are proteins, the building blocks which are essential to cell health


Sticking to exercise timing better for weight loss Sticking to exercise timing better for weight loss

When trying to lose weight, the timing of exercise plays a key role, recent findings suggest. In a study…


Simple ways to manage migraine at work Simple ways to manage migraine at work

Stress has been a major trigger for migraine, and a hectic day combined with deadlines, peer pressure, and work load, can leads to a migraine attack


Working long hours? Rest your eyes Working long hours? Rest your eyes

ry eye happens when you overuse your eyes. It is a common and often chronic problem, and can afflict just about anyone at work, provided they keep long hours working on the computer


Foods that help cleanse your liver Foods that help cleanse your liver

Liver is an organ that metabolises alcohol and prescription drugs as well

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