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Meat-based diet could lead to early death: Study Meat-based diet could lead to early death: Study

Researchers have found out that higher the ratio of meat protein to plant protein, more is the risk for early death


Sleep myths 'damaging your health' Sleep myths 'damaging your health'

Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers


Diabetes drug may prevent slow kidney disease: study Diabetes drug may prevent slow kidney disease: study

A drug that's used to help control blood sugar in people with diabetes has now been shown to help prevent or slow kidney disease


Multiple checks give right BP, says study Multiple checks give right BP, says study

The researchers believe the findings will benefit both patients as well as the health care system


Unhealthy diet plan is more hazardous than smoking cigarettes: Study Unhealthy diet more hazardous than smoking

The study observes the relationship between suboptimal diet and the rate of mortality


Know more about the better butters for healthy living Better butters for healthy living

Butters made from seeds such as flax, sunflower or pumpkin are called seed butters


Poor sleep could be linked to genetics Poor sleep could be linked to genetics

Changes in sleep quality, quantity and timing are linked to several human diseases such as diabetes and obesity, and psychiatric disorders


Bike your way to weight loss, a healthy mind and body Bike your way to weight loss, a healthy mind and body

Bicycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your workout differently


Crunchy affair: Carrots for all seasons Carrots for all seasons

The numerous health benefits of this ingredient makes it a favourite among moms at home and chefs in the kitchen


Exercises to lose thigh fat fast Exercises to lose thigh fat fast

You’ve probably been going along for years thinking more about your waistline than your thighs, and then all of a sudden, “thigh gap” became a thing


Add chokeberries in porridge to help boost health Add chokeberries in porridge to help boost health

The findings reveals that the nutritional properties of the porridge did not degrade during the production process


Forever young: study uncovers protein that keeps skin youthful Protein that keeps skin youthful

The protein works by encouraging cell competition, a key process to maintain tissue fitness


World Health Day: 6 simple ways Yoga can aid your dental health 6 simple ways Yoga can aid your dental health

The therapeutic and stress-relief benefits of Yoga are not hidden from anyone


Birth control pills may reduce risk of deadly cancer Birth control pills may reduce risk of deadly cancer

These little pills offer a ton of other proven health payoffs, from reducing acne to easing cramps to regulating your period


Expert nutrition tips: When just your diet isn’t enough Expert nutrition tips: When just your diet isn’t enough

Fresh fruits and vegetables provide adequate nutrients if they are picked when ripe and eaten immediately


Gazing at coffee reminders can arouse your brain Gazing at coffee reminders can arouse your brain

However, the study noted that the association between coffee and arousal is not as strong in less coffee-dominated cultures


Working in shifts may increase heart disease risk Working in shifts may increase heart disease risk

For every year spent working in shifts, there was a nearly one per cent increase in the risk of coronary heart disease, the report says


Parenting: How young is too young for a smart phone? Parenting: How young is too young for a smart phone?

Some fears losing touch with their kids in a crisis,Others believe the devices offer priceless educational opportunities


Five tips to dye your hair Five tips to dye your hair

Dyeing the hair is the single most activity in the vanity department that has the most amounts of transformational quality


5 Health Foods for Summer Energy 5 Health Foods for Summer Energy

Trail Mix comes packed with a combination of almonds, cashew nuts, peanuts, melon seeds, watermelon seeds, green raisin, black raisin


Why potassium is so important for our health Why potassium is so important for our health

Potassium is essential to help regulate muscle contractions, regulate fluid and help the proper functioning of nerve signals


What to eat before, during and after a workout What to eat before, during and after a workout

Consuming 1 to 4 grams of carbohydrates per every 2.2 pounds of body weight if you are planning to exercise for longer than an hour


Omega-3 rich diets linked to lower asthma symptoms in children: Study Omega-3 rich diets linked to lower asthma symptoms

Indoor air pollution, from sources including cooking, cleaning activities and cigarette smoke, is a known trigger for asthma symptoms


When headache strikes in the middle of workout When headache strikes in the middle of workout

This kind of skull throbber is called an exertion headache—here's what causes them and how to get rid of one before it ruins your sweat session


5 whole spices to cook healthier 5 whole spices to cook healthier

Plan healthy meals for breakfast, lunch and dinner by learning about these healthy spice additions


10 foods that go best with gym and exercise 10 foods that go best with gym and exercise

The whole egg is a source of packed full of protein and amazing benefits


Easy ways to stay hydrated in the sweltering summer heat Easy ways to stay hydrated in summer heat

Drinking fruit juices like litchi and watermelon, lime water, and herbal tea is the easiest way to keep yourself hydrated in the summers


Balanced diet is essential for a beautiful smile and good oral health Balanced diet is essential for oral health

Calcium is responsible for construction, formation and maintenance of teeth and supporting jaw bones


Hypertension drug shows promise in liver disease Hypertension drug shows promise in liver disease

Portal hypertension is a condition where there is an increase in pressure within the portal vein that carries blood from abdominal organs to the liver


Lazy but want a flawless skin, here are some tips Tips for flawless skin

Make sure to use Aloe Vera or rose based sheet, it will give the cooling effect and make your skin radiant


 Drink orange juice daily for healthy heart Drink orange juice daily for healthy heart

The rates of heart disease reduced in regular drinkers, who were 12 to 13 % less likely to suffer with damaged arteries


Say no to cheese omelettes for healthier heart Say no to cheese omelettes

The study suggests that egg yolks are one of the richest sources of dietary cholesterol among all commonly consumed foods


Oral bacteria may up risk of pancreatic cancer Oral bacteria may up risk of pancreatic cancer

The results showed that the fluid from the cysts with high-grade dysplasia and cancer contained much more bacterial DNA than that from benign cysts


Statins effective against cancer-linked weight loss Statins effective against cancer-linked weight loss

Besides known to treat high cholesterol, statins can also be used to take care of rapid weight loss, weakness and wasting of the body due to cancer


Daily consumption of eggs increases risk of heart diseases Daily consumption of eggs increases risk of heart diseases

Egg yolks are one of the richest sources of dietary cholesterol among all commonly consumed foods


High potency cannabis ‘strongly linked’ to psychosis Cannabis ‘strongly linked’ to psychosis

The use of cannabis with a high concentration of THC has more harmful effects on mental health than the use of weaker forms


Shopping to reduce food waste is easy on the wallet too Shopping to reduce food waste is easy on the wallet too

If you’re hoping to reduce household food waste, experts say there are two key things to do: Eat what you have, and buy only what you need


Midday napping may be effective in lowering high blood pressure Midday napping effective in lowering high BP

Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes


Are eggs good or bad for you? Are eggs good or bad for you?

The latest U.S. research on eggs won't go over easy for those who can't eat breakfast without them

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