Excess gas in the stomach can be caused by a number of things, such as excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming food, too much stress, some kind of bacterial infection, or digestive disorders.
Symptoms of stomach gas include flatulence, bad breath, lack of appetite, a coating on the tongue, abdominal bloating, belching and even stomach pain.
Fortunately, this problem can be easily treated with some simple, natural home remedies.
Most of us know that cucumber is one of the popular items for beauty. Its benefits can be for skin, eye.However, only a few people know that it is also good for your health, especially for your stomach. It is shown to lower the activity of the pro-inflammatory enzymes because it contains a flavonoid antioxidant named quercetin that is helpful for reducing swelling. So, you can eat it to prevent and reduce bloating in your stomach.
Probiotics are strains of bacteria that regulate your body’s digestive system. The good news is that yogurt contains probiotics and eating the stuff on a daily basis has been shown to ease bloating by up to 78 percent. Look out for yogurts with the label “contains live and active cultures,” as they are full of bacteria that will improve your digestion. If you want to get rid of bloating – eat yogurt!
Papaya is not only a delicious exotic fruit, it also helps to relieve bloating. The papaya contains many active compounds that combat belly bloating. One of the main reasons papaya can help flatten your tummy is because it contains papain, a protein-digesting enzyme. So why not pop some papaya on top of your salad for a fruity kick?
Ginger is an effective indigestion treatment and is also great for relieving a gas problem. Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day.
To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food.
Buttermilk, especially when combined with carom seeds and black salt works as an excellent Ayurvedic remedy to relieve gas and flatulence. You may get remedy from gas by drinking a glass of cold milk.
Apple Cider Vinegar
Apple cider vinegar, used in the treatment of indigestion, can also help with gas. This remedy will soothe the stomach and give you instant relief. If apple cider vinegar is not available, you can try regular vinegar.
Cinnamon will soothe your stomach and also prevent further formation of gas. Add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir it well and then drink it. You can also add some honey. Alternatively, you can make cinnamon tea by adding some cinnamon powder to a cup of boiling water. Let it steep for a few minutes and then drink it.
Baking Soda and Lemon
One conventional home treatment for gas is the use of lemon and baking soda, which combined makes an effective antacid.
Put the juice of one fresh lemon in a glass and add some baking soda to it. This will cause fizzing. Add some more baking soda and a cup of water and stir it well so the baking soda dissolves completely. Drink this slowly.
For instant relief from stomach gas, you can add a small amount of baking soda to a glass of water and drink it on empty stomach.
The pungent heating quality present in garlic helps stimulate the gastric fire and thus offers relief from stomach gas.Try some garlic soup to reduce gas and help with proper digestion. For best results, use fresh garlic.
You can also boil some ground garlic in water for a few minutes, adding a small amount of black pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this two or three times a day to see results in a few days.
Bananas are a nifty fruit. The potassium inside them actually helps to ease bloating caused by salty food. When you choose a banana to snack on, just be sure to pick a ripe one, as the unripe ones contain resistant starch which can produce wind and cause bloating.